Download the Lantern iPhone app to access CBT and mindfulness techniques for Anxiety, Depression, and Body Image, with the support of a coach.
Each time you use Lantern, you’ll learn new techniques proven to reduce stress, or practice and strengthen your skills. Your coach is a real person assigned to you to help encourage, support, and orient you as you progress through the program.
Lantern techniques are evidence-based and supported by extensive research from some of the country’s leading universities and experts, including Stanford, Washington University at St. Louis, and Penn State.
After using Lantern for just 4 hours in their first month, 74% of people experiencing significant anxiety report meaningful reduction of their symptoms.
If Lantern has not been covered for you by your employer or health care provider you can subscribe yourself and payment will be charged to your iTunes account. Your account will be charged for renewal 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes store after purchase. Current price for Lantern is $49.99 per month, and may vary from country to country.
Lanterns Terms of Service: https://golantern.com/terms/
Lanterns Privacy Policy: https://golantern.com/privacy/